A wellness session only sticks if it fits the day your people actually have. Mine start at the desk.
I've spent 12 years in corporate MNC and delivered IBM Design Thinking workshops, so I plan a session the way your team plans a project. Then the fitness trainer in me gets everyone out of their chair.
Depending on the program, we stretch at the desk, check your workplace setup or map a Wheel of Life in breakout groups. Nobody just sits and listens. Some programs come with take-home materials or workout tutorials.
Downloadable workout tutorials available for workout guidance.
Includes Simple Workplace Stretches Follow-Along Demo.
Let’s debunk some fat loss myths together
How do we live a more fulfilling life?
Modules Covered: Nutrition, Physical Wellness, Recovery & Mindset
Achieve work goals in efficient ways
Improve ability to deal with setbacks and challenges in life
A Quick Talk is short and practical: one topic, quick tips and, in some talks, a follow-along demo. A Half Day Workshop goes deeper into one theme, with exercises your people do themselves, like mapping their own Wheel of Life.
Yes, it is. Just mention it when you send your enquiry.
Yes. I run corporate wellness sessions across Malaysia and Singapore. Put the city and the venue in your enquiry and I'll check the date.
Talks, yes: I've given wellness talks on virtual live shows as well as at corporate events. A Half Day Workshop leans on group work in the room, so ask me first and we'll see what works online.
As early as you can. Send me your preferred date first and I'll tell you if I'm free. You can also ask on WhatsApp.
There's no fixed price on the site. Send me the program you like, your date, the venue and roughly how many people will join, and I'll come back with a quote.
Tell me which program caught your eye and roughly when, and I'll come back to you with a plan.
