I blend wellness and corporate together, and this is how two careers turned into one.
I hold a dual degree from Oxford Brookes University and Nilai University, and I was the valedictorian too. Then came 12 years in corporate MNC, mainly in project management and design thinking, including IBM Design Thinking workshops.
Alongside that career, I’m the Co-Founder of O-Zone Fitness Malaysia and a certified Fitness Trainer under Institut Sukan Negara. That’s where I preach the fitness work I value: right posture, right movement, right setup.
I’ve been featured multiple times in TV1 & TV3, and I was a TEDx Speaker in 2023. On stage I bring both careers with me, because wellness only sticks when it fits your people’s real workday.
“To be a mindful leader that reaches out and connects with authenticity, shows up and be present on the ground.”
Focus on our actions, get things done & let the results speak on its own
Being productive isn’t a competition of doing more, it’s about how well you are able to achieve your goals, in a more efficient way.
What stories are you telling yourself?
Looking for personal training, 1:1 or in a group? Book it with O-Zone Fitness.
Send me your date and a line about your people, and we’ll work out the right session together.
